My first foray into print!
I’m beyond thrilled to announce that I have an essay being published in the wonderful magazine Empower Arts. Empower Arts is a wonderful, heartfelt community all about bringing to the surface mental health and chronic illness in a way that, well empowers, their audience.
My article will be exploring how one small moment everyday can help you to build up a practical and mindful self care practice; I talk specifically about how my 100 Day Project helped do this for me.
You can find out more about them here: https://www.empowerartmag.com/