Hello Day Journal
I recently took part in a journalling challenge, created by Andrea of the Creative Dream Incubator. The concept was pretty simply - journal every day, with various prompts. You can read all about Andrea's challenge on her website, I don't want to take any credit as she is the mastermind, even the journal was created by her (you can buy it here) with the "Hello Day" and colouring sections.
This challenge was really, really great! I loved setting aside time in my morning to reflect and journal and I managed to build up a calm and mindful morning routine. Not having to think ahead of what I would be journaling, Andrea's prompts were thoughtful and excellent catalysts for exploring your inner workings.
I definitely will be taking forward some of the practices from this challenge - I've had a crazy busy couple of weeks so have slipped out of the practice of journaling every day, which I need to get back into the habit of!
I found that after a few days, I was journaling in my other visual journal more and creating more as well - my creativity was sky high and I felt calmer and more at peace as well.
Thank you, Andrea for sharing this practice :-)